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Blue Star Press
The Postpartum Nutrition Cookbook
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- $34.95
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- $34.95
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Most books for new parents are about the baby. This one is for the mother, and its 100-plus recipes target the nutrients that pregnancy, childbirth and breastfeeding leave depleted.
- More than 100 recipes matched to postpartum nutrient needs
- Make-ahead breakfasts, one-handed lunches and set-it-and-forget-it dinners
- Meal plans, grocery shopping lists and trackers
- Meal-prepping tips and techniques for the fourth trimester
- Targeted nutrition advice on healing and restoring the body after childbirth
- Written by registered dietitians Diana Licalzi and Ashley Reaver
- Finalist in the 19th Annual National Indie Excellence Awards
- ISBN 9781958803967